Что я вспомнила:-)
Я всё отдам за тебя,а вот ты отдашь?
Я не предам никогда, а вот ты предашь?
________________________________________
Классная песенка)*
Твои ямочки на щеках это эпидермальные провалы, связанные с колебательными движениями фаллоса ротовой полости. Надо меньше за щеку брать
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Позавидовала её бы ямочка молча)
У тебя провал в мозгах,если только!
Твои ямочки на щеках это эпидермальные провалы, связанные с колебательными движениями фаллоса ротовой полости. Надо меньше за щеку брать.
Полинка: ты тонированная чтоли наглухо?
За щеку берешь ты,уж ни как не я!
закрой свой рот и сиди там помалкивай!
а лучше иди возьми за щеку,ага!
детка,перестань полоскать свой рот каждое утро ху*ми!
у тебя ума, как у ракушки!
Полинк не слушай не кого=)))
пишут тут те кто в глаза не когда не скажут,пусть и говорят что погорим на досуге=)
а ты умни4ка=)
вообще лучшая,сестренк=)
Полинка: спасибо,бро:)
от тебя всегда приятно слышать)
если ты такая большая..давай лучше поговоришь с тем кто тебе равный..т.е. со мной...Я то уж точно тебе подойду по возрасту..22 года тебя строят или ты связываешься только с теми кому и 18 нету)
Полинка: ахаха)
я примерно догадываюсь кто она,если та о ком думаю,то ей и 18 та нет)
So here are the 10 simple steps to take when anger strikes you:
1. Hold your tongue, close your eyes and take a few deep breaths.
That’s very basic, right? But these acts simply lay the ground works for successful dealing with your anger. As you refrain from speaking, no more angry words will come out; and as you keep your eyes closed, you get to divert your mind from the one causing your anger.
I know you’d agree that taking a few deep breaths can ease the impact of anger on your emotions. As you breathe slowly and deeply, you get to release the stress caused by the pent up emotions giving rise to your anger.
2. Identify the cause of your anger.
You may say this is irrelevant, but do you know that a lot of times we don’t even know the reason why we are angry in the first place? Often times our anger stems from various factors that have piled up reaching our anger threshold. Identifying the real cause of your anger therefore is key to overcoming it.
3. If possible, go to a park.
That’s right; a lazy stroll in the park is great when you’re angry. Feast your eyes on verdant landscapes and lovely flowers. Delight in the cool breeze and let it sooth your beleaguered emotions. Watch the children play and allow yourself to be carried to your happy childhood days.
4. Hum or belt out a song.
You need not go to a karaoke bar nor be a singer to do that. Simply hum or sing any song you could remember. But inspiring, uplifting and comforting songs would be best. You could do it with your eyes closed if you feel like it. The melody and lyrics of the song could help relax your senses.
5. Take a shower or draw a bath and go to sleep.
A shower can be very refreshing and can help cool your seething emotions down. A bath filled with relaxing oils like lavender is even better to help dispel your anger. For best results, you may listen to your favorite music as you linger in your soothing bath.
Many people find going to sleep quite an effective method in overcoming anger. Sleep is a powerful stress-buster; so it can certainly help you calm down and control your anger.
6. Talk to a close friend or a relative.
If you need to talk, then talk with a friend. But be sure to talk with someone who does not try to fan your anger, as it can be disastrous. Instead, seek a friend or a relative whom you know to be sensible, fair, wise and willing to listen to your tirade if necessary.
7. Read inspiring verses from the Bible.
The Bible is given by God to help His people deal with everything life has to offer – including anger. You’ll find that God’s view and advice on anger is totally different from ours. But these are also the best among all other views and methods of dealing with anger. His words offer peace and wisdom, if you allow faith to guide you.
8. Engage in your favorite hobby.
Engaging in an activity that interests and delights you provides a way for a productive release of your fraught emotions. It enables you to divert your focus from your anger into the demands of the task at hand. Many people find baking and coking to be therapeutic; while others find release by exercising or playing their favorite sport. Reading, writing, and crafting are also great anger-busting activities. Engaging in your favorite hobby is not only effective but also a productive way of dealing with your anger.
9. Watch a movie.
I know some people who go to cinemas when something is infuriating them. Perhaps the best choice would be a comedy film to make you laugh, venting out your irate feelings. You may also choose to watch a film at home, or simply turn on the television to your favorite show. The main idea is merely to divert your attention from your anger so that no harm can come from it.
You heard me right. If there is a better time to clean your room or even your entire house, it's when you are mad at something. Your irate emotions are very active and aggressive, so they give you the kind of energy needed to clean or reinvent your room. Your focus will no longer be turned to your emotions but to the demanding task of putting your things in order and in redesigning your room.
я писать тебе не буду,я вам все сказала и разговор этот бессмысленный ,я его хочу закончить!
_______________________
Ты какая-то ненармальная)
Тебя спросили к чему ты тут придралась,а ты начинаешь нести фигню какую-то. Я вот лично не видела записи.про которую ты говоришь,Может тебе приснилось чтоль? Ну и чем ты его хочешь закончить?
Ну да, сейчас очень удобно так говорить,когда все удалено уже!
_____________________________
похуй ваще)
Мы разобрались кто это написал,но ты век не догадаешься так что думай на меня!
хорошенькая:)
Полинка: с друзьями)
____________________
Со мной:Р
а что есть предложения?:D
Я всё отдам за тебя,а вот ты отдашь?
Я не предам никогда, а вот ты предашь?
________________________________________
Классная песенка)*
___________________________________
Позавидовала её бы ямочка молча)
У тебя провал в мозгах,если только!
а завидовать не хорошо:D
За щеку берешь ты,уж ни как не я!
закрой свой рот и сиди там помалкивай!
а лучше иди возьми за щеку,ага!
детка,перестань полоскать свой рот каждое утро ху*ми!
у тебя ума, как у ракушки!
пора бы встретиться?
что эта за херня у тебя тут твориться?
что за обкуренные тебе пишут)
p.s. ямочки тащуусь
обдолбанные,чушь несут:)
мне конечно приятно,но ты кто?:)
пишут тут те кто в глаза не когда не скажут,пусть и говорят что погорим на досуге=)
а ты умни4ка=)
вообще лучшая,сестренк=)
от тебя всегда приятно слышать)
Носова
Клопова
Куванова
Егоров
Семочкина
Сазонова
Носков
Макурина
Клычкова
Мурзов
я примерно догадываюсь кто она,если та о ком думаю,то ей и 18 та нет)
So here are the 10 simple steps to take when anger strikes you:
1. Hold your tongue, close your eyes and take a few deep breaths.
That’s very basic, right? But these acts simply lay the ground works for successful dealing with your anger. As you refrain from speaking, no more angry words will come out; and as you keep your eyes closed, you get to divert your mind from the one causing your anger.
I know you’d agree that taking a few deep breaths can ease the impact of anger on your emotions. As you breathe slowly and deeply, you get to release the stress caused by the pent up emotions giving rise to your anger.
2. Identify the cause of your anger.
You may say this is irrelevant, but do you know that a lot of times we don’t even know the reason why we are angry in the first place? Often times our anger stems from various factors that have piled up reaching our anger threshold. Identifying the real cause of your anger therefore is key to overcoming it.
That’s right; a lazy stroll in the park is great when you’re angry. Feast your eyes on verdant landscapes and lovely flowers. Delight in the cool breeze and let it sooth your beleaguered emotions. Watch the children play and allow yourself to be carried to your happy childhood days.
4. Hum or belt out a song.
You need not go to a karaoke bar nor be a singer to do that. Simply hum or sing any song you could remember. But inspiring, uplifting and comforting songs would be best. You could do it with your eyes closed if you feel like it. The melody and lyrics of the song could help relax your senses.
5. Take a shower or draw a bath and go to sleep.
A shower can be very refreshing and can help cool your seething emotions down. A bath filled with relaxing oils like lavender is even better to help dispel your anger. For best results, you may listen to your favorite music as you linger in your soothing bath.
Many people find going to sleep quite an effective method in overcoming anger. Sleep is a powerful stress-buster; so it can certainly help you calm down and control your anger.
If you need to talk, then talk with a friend. But be sure to talk with someone who does not try to fan your anger, as it can be disastrous. Instead, seek a friend or a relative whom you know to be sensible, fair, wise and willing to listen to your tirade if necessary.
7. Read inspiring verses from the Bible.
The Bible is given by God to help His people deal with everything life has to offer – including anger. You’ll find that God’s view and advice on anger is totally different from ours. But these are also the best among all other views and methods of dealing with anger. His words offer peace and wisdom, if you allow faith to guide you.
Engaging in an activity that interests and delights you provides a way for a productive release of your fraught emotions. It enables you to divert your focus from your anger into the demands of the task at hand. Many people find baking and coking to be therapeutic; while others find release by exercising or playing their favorite sport. Reading, writing, and crafting are also great anger-busting activities. Engaging in your favorite hobby is not only effective but also a productive way of dealing with your anger.
9. Watch a movie.
I know some people who go to cinemas when something is infuriating them. Perhaps the best choice would be a comedy film to make you laugh, venting out your irate feelings. You may also choose to watch a film at home, or simply turn on the television to your favorite show. The main idea is merely to divert your attention from your anger so that no harm can come from it.
You heard me right. If there is a better time to clean your room or even your entire house, it's when you are mad at something. Your irate emotions are very active and aggressive, so they give you the kind of energy needed to clean or reinvent your room. Your focus will no longer be turned to your emotions but to the demanding task of putting your things in order and in redesigning your room.
_______________________
Ты какая-то ненармальная)
Тебя спросили к чему ты тут придралась,а ты начинаешь нести фигню какую-то. Я вот лично не видела записи.про которую ты говоришь,Может тебе приснилось чтоль? Ну и чем ты его хочешь закончить?
блин ну реально напиши мне в личку,мы с тобой погорим по душам:D
чо?
___________________
не попонятиям ты живёшь
отвечу не бойся
_____________________________
похуй ваще)
Мы разобрались кто это написал,но ты век не догадаешься так что думай на меня!